Focus on whole, nutrient-dense foods such as vegetables, fruits, whole grains, lean protein sources, and healthy fats.
- Increase your intake of plant-based foods like fruits, vegetables, nuts, and seeds, which contain antioxidants, vitamins, minerals, and fiber that may help reduce inflammation and oxidative stress.
- Incorporate omega-3 fatty acids into your diet by eating oily fish like salmon, mackerel, or sardines, which have been linked to a lower risk of prostate cancer progression.
- Avoid or limit consumption of red meat, dairy, and processed foods that are high in saturated fat and can contribute to inflammation and cancer growth.
- Consider adding soy products, such as tofu and edamame, which contain phytoestrogens that may help reduce the risk of prostate cancer progression.
- Stay hydrated by drinking plenty of water and other fluids like herbal tea, green tea, or vegetable juices.
- Limit alcohol intake, which may increase the risk of cancer progression.
- Consult with a registered dietitian who specializes in cancer care to design a personalized eating plan based on your unique needs and medical history.